Weigh In record (no journal entry) for 13 October 2018
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2018:
|
1278 kcal
|
Fat: 118.68g | Prot: 41.23g | Carb: 16.10g.
Breakfast: Farmdale Light Thickened Cream, Butter, Coffee (Brewed From Grounds). Lunch: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) , Extra Virgin Olive Oil, Avocado, Coriander, Cilantro (Coriander) . Dinner: Bocconcini, Aldi Organic Extra Virgin Coconut Oil, Connect Foods Organic Cacao Powder, Meander Valley Double Cream, Avalanche Sugar Free Drinking Chocolate, Sugar Substitute (Herbal Extract Sweetener, Powder), Unsalted Butter Stick, Cauliflower . more...
|
losing 0.6 lb a week
|
 Comments
|
Other Related Links
Members
|
Staahill's weight history
|