Weigh In record (no journal entry) for 12 October 2018
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2713 kcal
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Fat: 102.03g | Prot: 178.35g | Carb: 273.47g.
Breakfast: dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: 红烧豆腐, 烤羊肉, 牛肉丸, 炒青菜, 炒香菇, 炒饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 芭樂. more...
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losing 10.8 lb a week
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