mikeg68's Journal, 27 August 2012

176.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 33.89g | Prot: 55.63g | Carb: 189.55g.   Breakfast: Super Berry Granola, Fat Free Strawberry Yoghurt, Coffee. Lunch: Choc Chip Cookies, Double Stuff, Jammy Wheel Biscuits, Light Strawberry Yoghurt, Bananas, Protein+Energy Bar. more...

2606 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...