Weigh In record (no journal entry) for 12 October 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1037 kcal
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Fat: 27.34g | Prot: 96.08g | Carb: 100.78g.
Lunch: Ovo Cozido, Filé de Frango Grelhado, Batata Doce Cozida, Abobrinha Cozida. Dinner: Cookies de Aveia (com Uvas-Passas), Salada de Folhas, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral. more...
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gaining 0.7 lb a week
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