Weigh In record (no journal entry) for 12 October 2018
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1928 kcal
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Fat: 64.78g | Prot: 155.70g | Carb: 174.19g.
Breakfast: Dulces de Barra Oscura de Chocolate, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Lunch: Ensalada de Papas. Dinner: PF Salame Tipo Italiano, Ranco Queso Gauda Laminado, Regimel Leche en Polvo Descremada, Evercrisp Maní Salado, Super Pollo Filetitos de Pechuga, Trattoria Tallarines 87. Snacks/Other: Soprole Yoghurt Protein+, Sopraval Pechuga de Pavo Cocida, Tucapel Arroz Pregraneado. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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