Weigh In record (no journal entry) for 12 October 2018
|
302.0 lb
Lost so far: 0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
936 kcal
|
Fat: 57.92g | Prot: 52.69g | Carb: 46.20g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla. Lunch: Crystal Light On The Go Raspberry Lemonade, Kraft American Cheese Slice, Bar-S Foods Hot Dog Franks. Dinner: Ocean's Light Tuna Italian Salad, Guacamole, American Heritage Cheddar Shredded Cheese, Broccoli Flower Clusters. Snacks/Other: Hoffman's Pepper Jack Cheese Cubes. more...
|
losing 15.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondee's weight history
|