|
5-9 eating window. Experimented with the milk and donuts for dessert to see how much weight it would add next morning. Clearly I’m lactose intolerant and felt bloated in the morning. Also body doesn’t seem to process excess fats well. Sticking to high carb/protein going forward.
|
235.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
gaining 8.4 lb a week
|