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I've set my RDI to 1900, and have nearly cut out snacking when I get home from work.
I received my heart rate monitors, and look forward to using them.
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228.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1800 kcal
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Fat: 81.15g | Prot: 105.65g | Carb: 178.69g.
Breakfast: Red's Steak & Cheese Burrito, Al Fresco Sundried Tomato Chicken Sausage, Silk Pure Almond Milk - Unsweetened Original, Coffee, Lightlife Foods Smart Sausages - Italian Style. Lunch: Bai Kula Watermelon, Laura Lynn Sweet and Salty Trail Mix, Almark Foods Organic Hard-Boiled Eggs. Dinner: Birds Eye Classic Mixed Vegetables, Almark Foods Organic Hard-Boiled Eggs, Nature Valley Crunchy Granola Bars - Oats 'N Honey, ShopRite Greek Nonfat Yogurt Plain (Container). Snacks/Other: Coffee, Cedar's Chipotle Hummus, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Rowing - 11 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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