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Officially39
Journal
12 Oct 18
Officially39's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
166.6 lb
Lost so far:
68.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
1507 kcal
Fat: 51.38g | Prot: 52.33g | Carb: 35.03g.
Breakfast:
Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Now Foods Whole Psyllium Husks, Leafy Greens Blend, Onions, Green Peas (Frozen), Habanero with Pepper Jack Cheese Chicken Sausage.
Dinner:
Bourbon Whiskey, Gin.
Snacks/Other:
GT's Organic Raw Gingerade Kombucha.
more...
1873 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 15.4 lb a week
11 Supporters
Support
Comments
Nice!
12 Oct 18 by member:
jengetfit123
Thank you both.
13 Oct 18 by member:
Officially39
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