Weigh In record (no journal entry) for 12 October 2018
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300.8 lb
Lost so far: 38.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2234 kcal
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Fat: 93.95g | Prot: 111.52g | Carb: 248.97g.
Breakfast: Starbucks Ham & Cheese Croissant, Herbalife Nutritional Shake Mix - Mint Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Schlotzsky's Deli Ham & Cheese The Original-Style (Medium). Dinner: Dove Milk Chocolate Covered Almonds. Snacks/Other: Sour Patch Kids, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Pop Secret 100 Calorie Homestyle Popcorn, Krispy Kreme Original Glazed Doughnut, Jack Link's Teriyaki Beef Steak Tender Bites. more...
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steady weight
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