Weigh In record (no journal entry) for 27 August 2012
|
258.6 lb
Lost so far: 5.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2012:
|
1990 kcal
|
Fat: 76.11g | Prot: 79.90g | Carb: 238.82g.
Breakfast: Toasted Multigrain Bread. Lunch: Peaches, East Indian Mulligatawny Cup Soup. Dinner: Double Cream, Strawberries, Italian Lasagne. Snacks/Other: cheese, Krackawheat, Elevenses Choc Chip Bakes, Tonic Water, Peaches, Hamburger on Bun. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|