Weigh In record (no journal entry) for 12 October 2018
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173.8 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1141 kcal
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Fat: 59.52g | Prot: 53.18g | Carb: 97.91g.
Breakfast: IHOP Fried Eggs, Bacon, Apple Strudel. Lunch: Great Value Chicken Drumettes, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size), Fresh'n Easy Garden Salad. Snacks/Other: Quaker Life Cereal - Original, Almond Milk. more...
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losing 22.4 lb a week
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