Weigh In record (no journal entry) for 12 October 2018
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2569 kcal
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Fat: 169.00g | Prot: 119.95g | Carb: 138.50g.
Lunch: Coca-Cola Diet Coke (Bottle), Great Value Tomato Ketchup, Sam's Choice White Cheddar Extra Sharp, Sam's Choice 100% Black Angus Beef Burger. Dinner: Great Value Whole Milk, Great Value Fancy Sharp Cheddar Cheese Shredded, Pearls Small Black Olives, Old El Paso Flour Tortilla Taco Boats, Beefsteak Tomato, Marketside Shredded Iceberg Lettuce, Great Value Mild Taco Seasoning, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Peter Paul Mounds (Fun Size), Kroger Water. more...
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4143 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 15 minutes, Housework - 15 minutes, Reading - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 2.0 lb a week
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