Weigh In record (no journal entry) for 12 October 2018
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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112 kcal
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Fat: 0.00g | Prot: 0.80g | Carb: 27.00g.
Lunch: Real Orange Juice (Sweetened). more...
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losing 6.2 lb a week
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