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Fifth day of Ketosis + IF 16/8. Going well. For the weekend, will not IF but start back up Monday (Sunday Night).
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358.5 lb
Lost so far: 4.5 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
losing 24.2 lb a week
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 Comments
Wow. I really have to look into keto.
12 Oct 18 by member: Alnona
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