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oh my...went up 3lbs. after eating dinner out...wow...but...its 👌 ..
I will make the adjustments I need too....
thanks everyone for your support....
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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594 kcal
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Fat: 6.32g | Prot: 29.51g | Carb: 111.98g.
Breakfast: Onions, Sprouts Farmers Market 10 Bean Soup, Dole Broccoli Slaw, Nasoya Egg Roll Wraps, Green Peas (Frozen), Onions, Dole Broccoli Slaw, Scrambled Egg (Liquid Mixture), Jasmine Rice (Cooked), Heinz HomeStyle Pork Gravy. more...
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gaining 7.0 lb a week
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