Weigh In record (no journal entry) for 12 October 2018
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1466 kcal
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Fat: 84.51g | Prot: 102.23g | Carb: 69.33g.
Lunch: Potato French Fries, Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Dinner: Walmart Mild Italian Sausage, Great Value Broccoli & Cheese Stuffed Chicken. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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losing 8.4 lb a week
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