tandtr's Journal, 11 October 2018

199.6 lb Lost so far: 20.6 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 109.17g | Prot: 100.10g | Carb: 57.62g.   Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Benefiber Fiber Supplement, Wonderful Roasted, Salted & Shelled Pistachios, Skinless Chicken Breast, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cooked Green String Beans (from Frozen), Endangered Species Chocolate Extreme Dark Chocolate 88%. Snacks/Other: Kroger Sliced Almonds, Hoffman's Pepper Jack Cheese Cubes. more...

2485 kcal

Activities & Exercise: Walk 0.6 mi not timed - 30 minutes, Walk 3.64 mi 1hr 49 min - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...