ash309030's Journal, 27 August 2012

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Weigh In record (no journal entry) for 27 August 2012

208.3 lb Lost so far: 1.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:

2050 kcal

Fat: 99.90g | Prot: 183.96g | Carb: 102.23g. Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Cappuccino with Sugar, Toasted Multigrain Bread, Gouda Cheese, Tea Presweetened with Low Calorie Sweetener. Dinner: Grilled Chicken. Snacks/Other: Mangos. more...

2302 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ash309030's Journal, 27 August 2012

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