tandtr's Journal, 12 October 2018

199.4 lb Lost so far: 20.8 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 164.83g | Prot: 148.94g | Carb: 187.62g.   Breakfast: Coffee, Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Benefiber Fiber Supplement, Skinless Chicken Breast, Kroger Sliced Almonds, Eggland's Best Large Grade A Eggs, Bertolli Olive Oil, Cucumber (with Peel) . Dinner: Red Potatoes (Flesh and Skin) , Beef Steak, Chicken Breast, Mozzarella Cheese, Hillshire Farm Black Forest Ham, Pepperidge Farm Seasoned Croutons, Cheddar Cheese , Lettuce Salad with Assorted Vegetables, Samuel Adams Octoberfest Beer. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Altoids Cinnamon Mints, Green & Black's Organic 85% Dark Chocolate, Hershey's Nuggets, Hoffman's Pepper Jack Cheese Cubes, Wonderful Roasted, Salted & Shelled Pistachios. more...

2425 kcal

Activities & Exercise: Walk 2.44 mi 42:30min - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...