Weigh In record (no journal entry) for 12 October 2018
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195.8 lb
Lost so far: 38.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2070 kcal
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Fat: 54.82g | Prot: 178.87g | Carb: 178.58g.
Breakfast: Boar's Head Turkey Pepperoni, Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites. Lunch: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Braum's Sugar Cone, Dolphinfish, Publix Hamburger Buns, Tartar Sauce. Dinner: Red Table Wine , Stronger U Beer Penalty, Daisy Light Sour Cream, Grilled Chicken, Minute Instant White Rice. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Nutter Butter Cereal, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 2.2 lb a week
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