Weigh In record (no journal entry) for 12 October 2018
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185.4 lb
Lost so far: 23.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1991 kcal
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Fat: 123.59g | Prot: 48.50g | Carb: 118.45g.
Lunch: Lay's Wavy Original Potato Chips, Le Pain Quotidien Avocado Toast. Dinner: Butter , Crackers , Kraft Tartar Sauce, Marie's Chunky Blue Cheese Dressing, Delta Pride Hushpuppies, Gorton's Grilled Fillets in Garlic Butter, Furr's Family Dining Blackened Tilapia. more...
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gaining 2.1 lb a week
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Jseidlitx's weight history
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