Em GI's Journal, 12 October 2018

180’s 😊

189.8 lb Lost so far: 20.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 94.50g | Prot: 76.60g | Carb: 34.04g.   Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Jimmy Dean Bacon and Spinach Frittatas. Lunch: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Wegmans Mild Cheddar Cheese Sticks. Dinner: Riesling Wine, Million Dollar Spaghetti Squash Casserole. more...

2452 kcal

Activities & Exercise: Bike - 20 minutes, Weights & Resistance - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...