Weigh In record (no journal entry) for 12 October 2018
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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663 kcal
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Fat: 14.40g | Prot: 30.38g | Carb: 107.57g.
Breakfast: Evaporated Milk (Nonfat), Whole Wheat Bread, Honey. Snacks/Other: SnackWells Chocolate Cereal Bar. more...
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gaining 3.1 lb a week
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alikikoumidou's weight history
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