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Week 1 in the books
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356.4 lb
Lost so far: 0 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1876 kcal
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Fat: 58.03g | Prot: 97.15g | Carb: 237.00g.
Breakfast: Vanilla Powdered Creamer, Caffe Americano (Grande), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Pop-Tarts Frosted Cherry. Dinner: Natural Applesauce, Instant Premium White Rice, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Low Fat Ice Cream Cone, White American Cheese, Dreamy Clusters - Milk Chocolate, Random Calories. more...
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losing 13.6 lb a week
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