Ieksie's Journal, 12 October 2018

Urgh... It's all my own fault!

170.4 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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1481 kcal

Fat: 81.37g | Prot: 102.53g | Carb: 89.91g.   Dinner: Tomato Paste, Mushrooms, Sweet Red Peppers, Mozzarella Cheese, Cheddar Cheese, Meazza base. Snacks/Other: Woolworths Cinnamon & Sugar Pancakes. more...

2242 kcal

Activities & Exercise: Cleaning - 20 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...