Weigh In record (no journal entry) for 12 October 2018
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116.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1943 kcal
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Fat: 71.10g | Prot: 58.01g | Carb: 239.79g.
Breakfast: Lidl Soya Drink, Lidl Porridge Oats, Apples (Low Moisture, Stewed). Lunch: John West Tuna Chunks in Spring Water (65g), Hellmann's Mayonnaise, Genius Triple Seeded Soft Roll. Dinner: Green Olives, Waitrose Pickled Gherkins, Waitrose Pickled Gherkins, Waitrose Pickled Gherkins, BFree Stone Baked Pizza Bases, Arla Lactofree Mature Cheddar Cheese. Snacks/Other: Lindt 90% Dark Chocolate, Budweiser Beer, Snack a Jacks Caramel Rice Cakes, Lindt 90% Dark Chocolate, Marks & Spencer Millionaire Shortbread, Cappuccino, Bananas , Snack a Jacks Sweet Chilli (22g), Tesco Lightly Salted Rice Cake, Nakd Cashew Cookie. more...
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losing 3.9 lb a week
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