Weigh In record (no journal entry) for 12 October 2018
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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587 kcal
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Fat: 11.23g | Prot: 64.97g | Carb: 60.56g.
Lunch: REWE Crème Leicht, Landjunker Hähnchen-Innenfilet, Hokkaido Kürbis, Möhren, Salzkartoffeln. more...
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gaining 0.4 lb a week
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