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Michelle Davenport
Journal
12 Oct 18
Michelle Davenport's Journal, 12 October 2018
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Weigh In record (no journal entry) for 12 October 2018
242.7 lb
Lost so far:
11.9 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2018:
211 kcal
Fat: 11.37g | Prot: 14.60g | Carb: 13.26g.
Lunch:
Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) .
more...
1521 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 15 minutes.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
been getting awesome results lately 👍
12 Oct 18 by member:
keith george cooke
yay
12 Oct 18 by member:
Borisok
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