Weigh In record (no journal entry) for 12 October 2018
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126.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1399 kcal
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Fat: 59.30g | Prot: 104.66g | Carb: 130.48g.
Breakfast: 甜玉米, 新农 纯牛奶, 红薯／地瓜. Lunch: 鸡蛋羹, 清蒸或水煮虾, 猪排骨, 猪排（上腰部，去骨）, 炒包菜, 毛豆, 煮熟的西兰花（新鲜）, 米饭. Dinner: 煮玉米, 虾仁, 南瓜馒头, 红薯／地瓜, 煮熟的西兰花（新鲜）. Snacks/Other: 毛豆. more...
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1890 kcal
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Activities & Exercise:
Boxing - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Exercise Machine - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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