Weigh In record (no journal entry) for 08 June 2010
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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2102 kcal
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Fat: 54.03g | Prot: 113.04g | Carb: 291.19g.
Breakfast: egg, Milk (Nonfat), coffee, Whole Wheat Bread, lemon merigue pie. Lunch: pita bread, mayo, crab meat salad, chicken soup. Dinner: shrimp, Whole Wheat Pasta, Nonfat or Fat Free Mozzarella Cheese, Crushed Tomatoes (Canned). Snacks/Other: lemon merigue. more...
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losing 15.4 lb a week
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hudsongal's weight history
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