Weigh In record (no journal entry) for 11 October 2018
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208.8 lb
Lost so far: 7.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1067 kcal
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Fat: 85.36g | Prot: 57.79g | Carb: 16.00g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Trader Joe's Olive Tapenade Traditional, Trader Joe's Tuna Salad. Snacks/Other: Grilled Chicken, Volpi Roltini, Citterio Premium Italian Style Salame Sticks. more...
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losing 3.7 lb a week
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giovannicaldo's weight history
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