Borisok's Journal, 12 October 2018

Big breaky and a 10km walk.

177.7 lb Lost so far: 17.0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 45.06g | Prot: 75.89g | Carb: 122.45g.   Breakfast: Cappuccino, Bread Crumbs, Fried Beef Steak, White Bread, Pace Farm Free Range Eggs. Dinner: Woolworths Traditional Stir Fry Vegetables, Beef Stir Fry. Snacks/Other: Sherry. more...

2591 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...