Treasurehunter3754's Journal, 11 October 2018

153.0 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 38.58g | Prot: 44.91g | Carb: 7.44g.   Breakfast: Beef Meatballs. Lunch: Hormel Original Pepperoni Slices, Cabot Vermont Seriously Sharp White Cheddar Cheese. Dinner: Rotisserie Chicken. more...

3767 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Working - 2 hours, Standing - 3 hours and 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...