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and a little more.................................. itty bitty ........ I'll take it ;)
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181.4 lb
Lost so far: 31.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1064 kcal
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Fat: 56.54g | Prot: 51.87g | Carb: 86.45g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Dove Peanut Butter & Dark Chocolate, Taco Bell Reduced Fat Sour Cream, Taco Bell Crunchy Taco, Kraft 3 Cheese Mexicana Shredded Cheese, Hanover Domestic Pieces & Stems Mushrooms, Eggplant, Tap Water. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Frankfurter, Wiener or Hot Dog, Onions, Great Value Hot Dog Chili Sauce, Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Great Value Light Greek Nonfat Yogurt. more...
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2143 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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