Weigh In record (no journal entry) for 11 October 2018
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1143 kcal
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Fat: 36.90g | Prot: 24.24g | Carb: 190.26g.
Breakfast: Trader Joe's Almond Beverage Original, Trader Joe's Power of Seven Organic Juice Blend, Chiquita Banana, Yerba Prima Psyllium Whole Husks, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Milk Chocolate Coated Peanuts , Private Selection Mixed Fruit, Trader Giotto's Organic Pesto Tortellini. Snacks/Other: Trader Joe's Honeycrisp Apple. more...
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gaining 0.5 lb a week
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Gregorio C's weight history
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