Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
achly
Journal
11 Oct 18
achly's Journal, 11 October 2018
achly's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2018
116.8 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2018:
869 kcal
Fat: 10.52g | Prot: 23.29g | Carb: 180.46g.
Breakfast:
Cerealitas Galletas de Salvado.
Lunch:
Papa Cocida, Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Café con Leche Descremada, Manzana, Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas.
Snacks/Other:
Plátano, Manzana, Plátano.
more...
1464 kcal
Activities & Exercise:
Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
achly's weight history
view complete history