Weigh In record (no journal entry) for 11 October 2018
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277.8 lb
Lost so far: 20.2 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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444 kcal
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Fat: 30.38g | Prot: 35.60g | Carb: 5.72g.
Snacks/Other: Chicken Nuggets, Cheddar Cheese , Deli Sliced Ham. more...
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losing 0.4 lb a week
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alyssaspringsteen's weight history
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