alyssaspringsteen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Wed 11th: - - 2050* -
Tue 10th: - - 4364* -
August 2019
Sat 24th: - - 24709* -
Fri 23rd: - - 2588* -
Thu 22nd: - - 1975* -
Wed 21st: - - 1975* -
Tue 20th: - - 1975* -
Mon 19th: - - 1975* -
Sun 18th: - - 1975* -
Sat 17th: - - 1975* -
Fri 16th: - - 410* -
June 2019
Tue 25th: 1478 * 57%
fat: 134.30g
|
protein: 55.27g
|
carbs: 18.44g
- -
Mon 24th: 749 * 29%
fat: 61.81g
|
protein: 40.51g
|
carbs: 9.93g
- -
Sun 23rd: 2789 * 107%
fat: 228.01g
|
protein: 157.49g
|
carbs: 18.70g
- -
Sat 22nd: 1354 * 52%
fat: 114.11g
|
protein: 60.13g
|
carbs: 19.52g
- -
Fri 21st: 1081 * 42%
fat: 96.88g
|
protein: 34.82g
|
carbs: 23.33g
- -
Thu 20th: 711 * 27%
fat: 62.36g
|
protein: 35.97g
|
carbs: 2.09g
- -
Wed 19th: 1944 * 75%
fat: 150.16g
|
protein: 128.32g
|
carbs: 16.81g
- -
October 2018
Tue 16th: 565 * 22%
fat: 45.13g
|
protein: 24.73g
|
carbs: 10.13g
- -
Sat 13th: 1321 * 51%
fat: 99.68g
|
protein: 87.50g
|
carbs: 14.78g
- -
Fri 12th: 2095 * 81%
fat: 153.73g
|
protein: 146.21g
|
carbs: 34.15g
- -
Thu 11th: 444 * 17%
fat: 30.38g
|
protein: 35.60g
|
carbs: 5.72g
- -
Wed 10th: 653 * 25%
fat: 36.96g
|
protein: 62.82g
|
carbs: 18.05g
- -
Tue 9th: 1573 * 60%
fat: 104.41g
|
protein: 134.31g
|
carbs: 16.63g
- -
Mon 8th: 859 * 33%
fat: 65.21g
|
protein: 59.01g
|
carbs: 1.96g
- -
Sun 7th: 1060 * 41%
fat: 67.21g
|
protein: 91.96g
|
carbs: 15.23g
- -
Sat 6th: 2131 * 82%
fat: 162.41g
|
protein: 134.80g
|
carbs: 31.61g
- -
Fri 5th: 1725 * 66%
fat: 138.07g
|
protein: 81.38g
|
carbs: 24.87g
- -
Thu 4th: 1313 * 50%
fat: 85.46g
|
protein: 99.93g
|
carbs: 30.55g
- -
Wed 3rd: 396 * 15%
fat: 31.24g
|
protein: 24.87g
|
carbs: 3.16g
- -
Tue 2nd: 1749 * 67%
fat: 152.39g
|
protein: 66.27g
|
carbs: 23.97g
- -

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