Weigh In record (no journal entry) for 11 October 2018
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130.2 lb
Lost so far: 30.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1626 kcal
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Fat: 79.41g | Prot: 76.64g | Carb: 149.98g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Marketside 16'' Ultimate Meat Pizza. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. more...
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1666 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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gaining 1.4 lb a week
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 Comments
It's muscle! You betcha! :)
11 Oct 18 by member: LZenn
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Maybe :). Or the 1/4 cup of coffee I drank before I remembered to weigh lol. Either way this is tiny compared to the 1-2# jumps I was seeing.
11 Oct 18 by member: peeperjj
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Well, yeah, that could do it. Not nearly as sexy though. But if you call it Lean Body Mass (which is mostly water), it sounds so much better. :)
11 Oct 18 by member: LZenn
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Excellent LZ. We will go with a LBM gain 😉😁
11 Oct 18 by member: peeperjj
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LOL That's what my story will be this week! And I'm not even kidding. :)
11 Oct 18 by member: LZenn
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Lol good. Me either! If anyone asks I will tell them it’s a lean body mass increase and they can assume whatever they like 😉.
11 Oct 18 by member: peeperjj
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