listentoyourbody's Journal, 11 October 2018

107.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 67.45g | Prot: 71.35g | Carb: 148.78g.   Breakfast: Coffee (Instant Powder) . Lunch: Simonsberg Traditional Feta, Green Hot Chilli Peppers , Vinegar , Crosse & Blackwell Tangy Mayonnaise, Dijon Mustard, Extra Virgin Olive Oil, Carrots , Cilantro (Coriander) , Broccoli , Cucumber (with Peel) , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Capers , Cooked Vegetables, Spaghetti, Fish with Cream or White Sauce. Snacks/Other: Nestle Kit Kat Dark, Honey , Pick n Pay Full Cream Milk Long Life UHT, Bokomo Traditional Oats. more...

1401 kcal

Activities & Exercise: Plank front and side - 4 minutes, Cleaning - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...