Weigh In record (no journal entry) for 11 October 2018
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2250 kcal
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Fat: 105.10g | Prot: 134.43g | Carb: 210.94g.
Breakfast: Italac Creme de Leite, Sadia Patê de Peito de Peru, Bauducco Torrada Light (1), Café. Lunch: Picanha Suina, Copacol Coração de Frango, Alcatra, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Guimarães Paçoca Rolha Zero, Dori Amendoim tipo Japonês, Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Taeq Água de Coco, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Sadia Patê de Peito de Peru, Bauducco Torrada Integral (3), Nestlé Leite em Pó Ninho, Café. more...
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2482 kcal
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Activities & Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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