Weigh In record (no journal entry) for 11 October 2018
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1836 kcal
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Fat: 90.24g | Prot: 100.23g | Carb: 161.19g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: FlapJacked Mighty Muffin Double Chocolate. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Slim-Fast Peanut Butter Chocolate, Wellsley Farms Classic Trail Mix. more...
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gaining 9.8 lb a week
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