Weigh In record (no journal entry) for 11 October 2018
|
156.2 lb
Lost so far: 14.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
772 kcal
|
Fat: 21.41g | Prot: 36.91g | Carb: 104.11g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Krusteaz Corn Bread, Sour Cream, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallkr3's weight history
|