Weigh In record (no journal entry) for 11 October 2018
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177.0 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1779 kcal
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Fat: 77.07g | Prot: 76.95g | Carb: 193.44g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ore-Ida Tater Tots, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Hamburger or Hotdog Rolls, IHOP Fried Eggs. Lunch: Chef Boyardee Beef Ravioli, Fresh'n Easy Garden Salad, Publix Boneless Skinless Chicken Breast. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Green Beans and Potatoes. Snacks/Other: Bananas, Ritz Ritz Bits. more...
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gaining 7.0 lb a week
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