Weigh In record (no journal entry) for 11 October 2018
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1197 kcal
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Fat: 50.34g | Prot: 76.80g | Carb: 113.61g.
Breakfast: Paco Whole Wheat Tortilla Wraps, Olive Oil , Egg, Coffee, Silk Unsweetened Cashew Milk. Lunch: Califia Farms Chocolate Protein Almond Milk, Butter , Basmati Rice, Shrimp. Snacks/Other: Publix Red Seedless Grapes, Julian Bakery Double Chocolate Protein Powder, Hoosier Hill Farm Peanut Butter Powder. more...
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losing 2.0 lb a week
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