Weigh In record (no journal entry) for 11 October 2018
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210.5 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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471 kcal
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Fat: 19.56g | Prot: 32.77g | Carb: 43.32g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Bananas, Fried Egg. Lunch: Bananas, Grape Tomatoes, Mushrooms, Lettuce, Chicken Breast. Snacks/Other: Air Popped Popcorn, Oscar Mayer Traditional Bacon. more...
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gaining 0.4 lb a week
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