Weigh In record (no journal entry) for 11 October 2018
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198.9 lb
Lost so far: 86.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1082 kcal
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Fat: 41.10g | Prot: 69.09g | Carb: 108.68g.
Breakfast: Café, Piá Requeijão Cremoso Light, Gomes da Costa Atum Ralado Ao Natural, Pullman Pão Integral 12 Grãos Zero. Lunch: Maçã Verde, Repolho Verde Cozido, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Giassi Bolo Nega Maluca, Pão Francês. Snacks/Other: Elma Chips Amendoim sem Pele. more...
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losing 6.9 lb a week
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