Weigh In record (no journal entry) for 11 October 2018
|
248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2018:
|
1532 kcal
|
Fat: 62.82g | Prot: 68.06g | Carb: 177.94g.
Breakfast: Hard-Boiled Egg , Coffee, Activia Strawberry & Rhubarb Yogurt, Coffee with Cream. Lunch: Hard-Boiled Egg , Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast, No Name Mixed Berries, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: President's Choice Raw Peeled Pacific White Shrimp, KFI Coconut Curry Sauce, No Name Basmati Rice. Snacks/Other: Ben & Jerry's Half Baked, Tortilla Chips (White Corn, Unsalted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|