Weigh In record (no journal entry) for 11 October 2018
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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932 kcal
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Fat: 70.50g | Prot: 42.19g | Carb: 33.15g.
Breakfast: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Egg White, Coffee. Lunch: Old Chicago Antipasto Salad. Snacks/Other: Trader Joe's Raw Almonds, Jack Link's Original Beef Jerky, Jell-O Sugar Free Cherry, Strawberries, Raspberries. more...
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2696 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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